Brief therapy
Do you need someone to talk to and practical tools for everyday life? Brief therapy is a safe way to work through issues weighing on your mind together with an experienced psychologist.
How can we help?
In therapy, you will receive:
- Personalised support tailored to your specific situation
- Practical tools for everyday life
- Clarity of thought and emotion
- New perspectives on your challenges
Who is brief therapy suitable for?
Brief therapy may be the right choice for you if:
- There is a particular aspect or situation in your life that you would like to change
- Your daily life is going smoothly, but something is weighing on your mind
- You are ready to reflect on your situation and try out new approaches
What sort of things can you get help with?
- Stress and exhaustion
- Anxiety or depression
- Sleep problems
- Challenges in relationships
- Life changes
In practice, this is how we operate
- We’ll meet 5–20 times, depending on your needs
- You will always work with a qualified psychologist
- We will focus on the goal you have chosen together
- We’ll go at your pace
At Vitamind, you will always be assisted by a qualified psychologist, who may also hold qualifications as a neuropsychologist or psychotherapist.
Take the first step
We understand that seeking help can feel like a big step. We’re here for you and will help you get started. Book an appointment or ask for more information – we’re happy to answer your questions!