Psychotherapy – Evidence-based support for mental health challenges

Psychotherapy is a form of professional counselling designed to help you feel better and cope with the challenges of everyday life. In psychotherapy, you work together with a trained psychotherapist to discover new perspectives and ways of improving your own well-being.

What is psychotherapy?

In psychotherapy, we discuss matters that are important to you in a confidential and goal-oriented manner. In addition to conversation, we may use various practical exercises as well as physical and activity-based methods. Every therapy process is unique and is tailored specifically to your needs.

Vitamind’s psychotherapists

All our psychotherapists are qualified psychologists who have also obtained psychotherapy qualifications. We offer:

  • Cognitive-analytical psychotherapy

The most important factor in the success of therapy is finding a therapist with whom you feel comfortable talking and with whom you feel you can work in confidence. The therapeutic relationship is an even more significant factor in the effectiveness of therapy than the therapeutic approach itself.

Duration and cost of therapy

Psychotherapy can be provided over both shorter and longer periods. Financial support for the cost of therapy is available from a number of different sources: